A valuable consulting resource for businesses and agencies seeking guidance and support with workplace wellness programming. Our unique knowledge can help you identify risks that drive up healthcare costs while managing overall employee health and productivity.

Why people need a Health Coach

MyWellness Portal

Monitor and become a proactive participant in your health.

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Coaching & Seminars

Encourage positive lifestyle changes by focusing on individual needs.

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Employee Contests

A fun way to add a little “friendly competition” in the work place.

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Smoking Cessation

Help employees lead a healthier lifestyle free of cigarette use.

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Employee Wellness Challenges – A Win-Win

Keep your employees happy, healthy and engaged by creating effective wellness challenges with Corporate Fitness & Health.

May is Mental Health Awareness Month – Why Your Company S

Given that most of us spend a good amount of our time at work, it...

May is Mental Health Awareness Month – Why Your Company Should Care
Are coaches the answer to greater adoption of wellness pr

The article below, recently published by Employee Benefit Adviser, clearly explains why some of our...

Are coaches the answer to greater adoption of wellness programs?
Wellness Programs with Personal Coaching

The article below is from HR Dive, written by Valerie Bolden-Barrett. Brief: A HealthFitness study...

Wellness Programs with Personal Coaching