A valuable consulting resource for businesses and agencies seeking guidance and support with workplace wellness programming. Our unique knowledge can help you identify risks that drive up healthcare costs while managing overall employee health and productivity.

Why people need a Health Coach

MyWellness Portal

Monitor and become a proactive participant in your health.

> Learn More

Coaching & Seminars

Encourage positive lifestyle changes by focusing on individual needs.

> Learn More

Employee Contests

A fun way to add a little “friendly competition” in the work place.

> Learn More

Smoking Cessation

Help employees lead a healthier lifestyle free of cigarette use.

>Learn More

Employee Wellness Challenges – A Win-Win

Keep your employees happy, healthy and engaged by creating effective wellness challenges with Corporate Fitness & Health.

Grocery List Essentials

What to Have in Your Pantry, Refrigerator and Freezer Below is a list of common...

Grocery List Essentials
Breast Cancer Awareness

Breast cancer affects 1 in 8 women during their lives. Thanks to screenings, breast cancer often can be found early...

Breast Cancer Awareness
Pasta Caprese Recipe

Use the freshest tomatoes to create a fresh pasta sauce for this quick Pasta Caprese dish.

Pasta Caprese Recipe